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Becky vs The World

Girl, meets world, meets life

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health

Day 5 and the hills are alive….

Bootcamp day 5, and let’s see what’s on the cards.
First up the dreaded hill sprints! After a walk from camp to the gym we did the circuits we come to a small hill, well incline in the road.
We do some warm ups to make sure we are ready then head up and down the incline for around 15 mins to 1/2 hour. There are various markers on the hill and the aim was to complete as many ‘laps’ as possible.

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Last time I was at camp I was unable to complete this particular activity due to bad blisters so I was determined to give it my best.
And I did, I was a total mess after but felt great

Then back for breakfast. Caroline then gave us a store cupboard talk running through some great staples to have handy any time of day.
Then outside with Dan for an energiser session to help wake us all up and ready to go again.

After snack it was a double circuit session which, I’m not going to lie was super tough.

Today’s activity was body boarding!  I kid you not, wetsuits on and down to the beach. This was such a great experience, just playing in the sea trying to catch a wave, wiping out more often then not!

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After over an hour frolicking in the sea we headed back for abs and tea.

It hits home that this is my penultimate day and that the final weights and measures day is looming ever closer.

Cannot wait to find out what the last day will bring

Stay with me not long to go now

Bootcamp day 2 – it starts get serious

Another day at  Northern Bootcamp another 7am start

today its running and Fartlek, this is form of HIIT (high intensity interval training) which requires changes of pace at various markers (if im remembering this correctly). The session was taken by the very lovely Bruce (yes Boss!!) all techniques and variations fully explained and demonstrated and off we go.

30+ very sweaty minutes later its all over and breakfast time, then a strength Seminar and a walk to indoor gym for Circuits

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this was a tough session taken by Dave ( big softie deep, deep, deep down, i promise!) but did leave me looking like this!

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then base to base for a snack and a kettlebell vs Suspension system (TRX) session. one of most groanworthy sessions, second day in and muscles are sore but earning every groan!

Dinner of chicken skewers and salad…. yummy yummy

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then straight back out for team games! all hidden exercise and loved it, won’t spoil them for anyone thinking of going but they are great fun and really help you make friends with the other guys on camp great ice breaker!

every day ends with an abs blast, a half hour session concentrating on abs and core work! and as someone who has no core this is usually comedy town for me but i tried my best as always

then tea, tonight was a starter and main option

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then a few of us decided take advantage of the free spa trip and headed down to use the jaccuzzi and steam room plus pool as a little relaxer before the next day

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Wonder whats instore for us tmorrow

Bootcamp Day 1

So 2 years ago almost to the day I attended a week at Northern Bootcamp, a northeast based bootcamp.
It was without doubt one of the best weeks of my life and without being overly dramatic can honestly say it changed my entire outlook on so many things.
I lost 15 lbs and 52cm, but gained so much from my time there.
So much so that I decided to treat myself to a return visit.
So friday afternoon I packed my nearly all new collection of t shirts,  workout pants and trainers and travelled across to the gorgeous Northumberland coast.
I’d opted for a 4 person share room as I thought it would be a great way to get to know other campers, and on these kind of things having a good set of people can really make the week.
Night 1 we did weights and measures, went for a nice little walk and then had some homemade tomato soup and oatcakes.
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With instructions from the team to meet at 7am we attempted an early night.
So proper day 1 begins
We all met at 7 for a fitness test. Pairing up we tackled 2 mins of sit ups and push ups, hard but good as the figures are recorded for comparison later on. Then a drive to the beach for a warm up and before you know it it’s 2nd part of fitness test. The button run. This is where markers are set at 100m,  300m, 600m and 1k,  aim is to collect as many button in 30 minutes. Scores to be revealed later in week.

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We were accompanied on our run by a pod of dolphins swimming close to the shore, a truly gorgeous site any time of day.
The  home for a rest and breakfast, scrambled egg, mushroom, spinach and some bread substitute toasted ( i later found put it was Rye bread) . Then the official welcome meeting with the team.
Next was a boxing circuit, followed by snack then outdoor larger circuit and dinner
The afternoon we got to choose either bike ride or sea kayaking.
Guess what I chose?!
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And yes it was absolutely as cold as it looks,  more snacks then home for an abs blast class then tea including pudding, my favourite part of any meal
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After today’s activities I’m definitely ready for bed and excited for tomorrow
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Come back soon to see what else the guys at Northern Bootcamp have in store for us!

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