Pool Cardio, easy right?! heck no, an intense half hour of foam dumbells and body weight under water! this was a very wet session but super fun!

all of this was a gentle warm up for the big activity!

10 mile Hike

We visited the Linhope Spout waterfall and saw some of the beautiful Northumberland coutryside in the process

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and even met the locals

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once back we did an extended abs vs kettlebells session

then free for the evening.

I decided to get a sports massage from one of the qualified trainers, i was feeling some aching in my muscles quads, glues and hamstrings mostly.

After a half hour on the table i felt like a new woman, and ready to crack on with the last few days

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