Another day at  Northern Bootcamp another 7am start

today its running and Fartlek, this is form of HIIT (high intensity interval training) which requires changes of pace at various markers (if im remembering this correctly). The session was taken by the very lovely Bruce (yes Boss!!) all techniques and variations fully explained and demonstrated and off we go.

30+ very sweaty minutes later its all over and breakfast time, then a strength Seminar and a walk to indoor gym for Circuits

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this was a tough session taken by Dave ( big softie deep, deep, deep down, i promise!) but did leave me looking like this!

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then base to base for a snack and a kettlebell vs Suspension system (TRX) session. one of most groanworthy sessions, second day in and muscles are sore but earning every groan!

Dinner of chicken skewers and salad…. yummy yummy

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then straight back out for team games! all hidden exercise and loved it, won’t spoil them for anyone thinking of going but they are great fun and really help you make friends with the other guys on camp great ice breaker!

every day ends with an abs blast, a half hour session concentrating on abs and core work! and as someone who has no core this is usually comedy town for me but i tried my best as always

then tea, tonight was a starter and main option

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then a few of us decided take advantage of the free spa trip and headed down to use the jaccuzzi and steam room plus pool as a little relaxer before the next day

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Wonder whats instore for us tmorrow

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